If you hike a lot, you need to take care of your feet. One of the best ways to take care of your feet, especially when you hike regularly, is by wearing orthotic inserts inside of your shoes. Orthotics come in many varieties though. So, how do you pick the right ones? Here are a few tips to guide you. If you have diabetes or ongoing injury problems, go custom.
30 September 2022
Despite how common hip replacement surgeries are, a good number of people tend to be wary about getting this procedure for various reasons. Unquestionably, the leading cause of uneasiness is the fear of having to be in pain for several weeks or months post-surgery. Further causes of this apprehension include the fear of protracted healing times as well as concerns about being immobile for a prolonged period. But these fears are unfounded when it comes to anterior hip replacement procedures.
26 May 2022
The foot muscles are among the most overworked muscles because they support the entire body weight. However, if you are careful about your posture and buy shoes that support your muscles, you should not experience foot problems. One of the most common complications affecting the foot is plantar fasciitis. The top symptoms for the condition include pain on the bottom of the heel, increased pain after exercising, swollen heels, and pain that feels like pricking needles when you step down in the morning.
15 February 2022
