3 Frequently Asked Questions About Plantar Fasciitis And Treating It


The foot muscles are among the most overworked muscles because they support the entire body weight. However, if you are careful about your posture and buy shoes that support your muscles, you should not experience foot problems. One of the most common complications affecting the foot is plantar fasciitis. The top symptoms for the condition include pain on the bottom of the heel, increased pain after exercising, swollen heels, and pain that feels like pricking needles when you step down in the morning. This condition is still one of the least understood health conditions. However, here are some frequently asked questions to help you understand it well. 

Do People Without Flat Feet Get the Condition?

There is a common myth that people with flat feet are the only ones who develop plantar fasciitis. People with flat feet are indeed more likely to develop the condition. But there are myriad other reasons to get it. High arches also predispose you to the foot problem, especially when you already have an Achilles tendon issue. Note that the condition affects the ligament located at the bottom of the foot, whose work is stabilizing your arch. 

Can Staying Off Your Feet Cure the Condition?

Most people believe that the best treatment for conditions affecting the muscles is to stop working the affected part. Resting helps you reduce inflammation levels, which speeds up the recovery process. However, it is not a treatment for the condition. You should visit a podiatrist and have your foot assessed. They will recommend the best tools and techniques for treating fasciitis. For example, they could recommend orthotics and rolling a cylindrical object over under the soles of your feet to help relax the muscles. Full recovery from the condition takes several months, and you should get prepared for the long recovery. 

Does All Heel Pain Mean You Have Plantar Fasciitis?

Most people also believe that all forms of healing pain mean you have the condition. However, only a competent health professional can make a proper diagnosis. Other possible causes of heel pain include entrapped nerves, cysts, and systemic arthritis. An early diagnosis from medical professionals helps determine the condition you are suffering from for fast treatment. It also helps differentiate plantar from other sicknesses.

The best way to handle foot pain that you suspect could be from fasciitis is by consulting a podiatrist. They will help by prescribing the ideal course of treatment for the condition.


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